About
Feeling stressed & overwhelmed? Tired of running on "empty" while trying to juggle everything? No or little time for yourself? You may even feel tired and burned out, not able to focus, feel anxious, depressed or sad, have frequent headaches, and low energy to do things! Maybe you have other symptoms, such as weight gain. Is stress affecting your relationships (i.e., with your partner or your family, friends, or colleagues)? Is stress holding you back from doing what you really want to do in life? If you answered "yes" to one or more of these questions, you are not alone! There is hope and help! You can feel better, take your life back, and beat stress for good! After all, you deserve to be happier and feel in control of your life. Don't let stress get the best of you! Instead, show stress who the boss is! Whether from your cozy sofa, at your favorite coffee shop, or other locale, you can learn wherever your heart desires, at a time that works with your busy schedule! Neat, right? This self-paced course will provide you with knowledge and resources on what stress is and how you can better manage stress so that you can become more resilient and thrive in all dimensions of wellness. What are the dimensions of wellness you may wonder? We will cover these in detail, along with easy to implement strategies for everyday use, tailored to your desires and needs. But, first things first: Do you even know your stressors, your responses to such stressors, and how you cope currently? Do you know if your current stress is making you sick or do you function below your desired/optimal level? Do you have the knowledge and tools for minimizing stress at home and work? If your answer to any or all of these questions is “no”, then this course is for you!
You can also join this program via the mobile app. Go to the app